I’ve been on a journey of taking care of my mental health for a while now. It’s been up and down, but I’m proud that I reached out. I’ve been taking medication for 3 years now. Anywho! I’ll spare you the details. All that to say: the dosage of one of my medication increased. i took it this morning, and..I…immidiately felt sumn????? like better??????
so ya. i feel things.
at some point, i felt too much, so I had to do a lil yoga. Kelzou didn’t want me to tho, jumping in my face like…bruuuuh?! so I did doga instead. ever heard of it? I hadn’t. it’s yoga, but like…you do it with your dog - meaning you pet them as you do the yoga positions…dassit…
the position that helped me the most was laying down on the ground. after all! Is that what grounding is??? Def recommend.