well hello there.
I’ve been watching so much YT lately, espesh a couple’s channel “Jamilla & Que” — they’re amazing. Do you ever watch so much YT vlogs that…you’re almost living another life???? It’s hard to explain.
I guess I’ve just been kinda in a daze? My therapist told me today that instead of bashing myself for “wasting my time” by watching YT, to reframe it as a signal of being overwhelmed. Like “damn, I was really overwhelmed today'“. I like that. It really shifts the whole perspective. Does that mean that my habits will change overnight??? Nope! But it’s a start.
My dog is asleep and he just made a lil sound and a sigh, SHOKYUTTTT! On this note, I should go pack. I’m flying to Mexico in like 21 hours. (I could’ve said less than 24h, but I had to be extra. eye roll)